Where our attention goes is where our energy flows.
I have been feeling rather drained lately and so I started looking more closely at where I am focusing my attention. Identifying energy vampires - those people, habits or things that leave us feeling heavy and perhaps off kilter. And identifying energy boosters - the people, habits or things that help us feel uplifted, motivated and generally content.
The first law of energy states that energy cannot be created or destroyed; energy can just change shape and form. Are you aware of the energy vampires in your life? What do you do to shift your energy state from feeling the batteries are drained to feeling fully charged?
Michelle Borner, a mom on 23 missions, blogs about her Deep Thoughts on a wide range of topics from parenting to conscious living to lessons from brain cancer.
Like Growing Hearts Switzerland on Facebook to get notified of new blog posts!