In a more private setting than his meditation workshop at Hof Narr, Bhante shared his stories and wisdom in a very personal and practical manner. Sitting in a cozy circle on cushions on the floor, participants had the chance to share their experiences and dig deeper with questions. While some ladies had been practicing meditation for a while and some had never tried it, each person walked away with some new nuggets of wisdom and inspiration.
What stuck with me most was if we truly love ourselves and feel happy, well and peaceful, then that is how we will feel and act towards other living beings. It starts with us. And it starts with only 3 minutes a day. Thank you Bhante!
Michelle Borner, a yoga teacher focusing on women and kids in the Zurich Obersee region, leads the Blue Lotus Switzerland meditation group under the guidance of Venerable Bhante Sujatha
Like Growing Hearts Switzerland on Facebook to stay up to date on upcoming events and blog posts!